Start Pack – Formula 1 Healthy Meal Shake + 4-in-1 Scoop

Overview

A simple and affordable way to begin healthy weight loss. Replace one meal a day with Formula 1 and keep the rest of your meals balanced.

What’s Included

Formula 1 Healthy Meal Shake – Vanilla Cream
4-in-1 Measuring Scoop
7-Day Beginner Plan

How the Programme Works

Replace one meal per day with a Formula 1 shake.
Eat your other meals normally, but healthier and in reasonable portions.

How to Prepare Your Shake

2 scoops Formula 1
250–400 ml semi-skimmed milk or plant drink
Optional: berries or strawberries
More liquid = thinner shake
Less liquid = thicker, more filling shake
Shake or blend until smooth.

When to Drink Your Shake

Choose one:
Breakfast – easiest for most people
Dinner – faster results, requires discipline

Expected Results

1st week: 1–2 kg loss
1st month: 2–4 kg loss
Results depend on your other meals and consistency.

Important Daily Rules

Drink 2 litres of water
No snacking between meals
Add vegetables to meals
Limit sweets and fast food
Light movement: 20–30 min walk

How Your Other Meals Should Look

Lunch and dinner:
1 protein portion (chicken, fish, tofu, eggs)
Plenty of vegetables
Small portion of carbs (potatoes, rice, wholegrain pasta)

FAQs

Will I feel hungry?
Mild hunger for 2–3 days, then it settles.

Can I drink coffee?
Yes.

Can I add fruit?
Yes – berries, strawberries or half a banana.

Can I add extra protein?
You can, but it’s optional. Start simple.

When to Upgrade to a Full Pack

When you want faster results, more fullness or to replace two meals daily.
Next recommended additions: Protein Drink Mix, Oat Apple Fibre, Herbal Tea, Aloe Drink.

7-Day Beginner Plan

Days 1–7
Breakfast: Formula 1 shake
Lunch: healthy normal meal
Dinner: light normal meal
Movement: 20-minute walk
Water: 2 litres daily

A simple, affordable and effective start.